Assumptions are the mother of all F*** Ups, establishing values alignment, and why cultivating emotional safety matters are three things I wish I’d learned in physio school. It would have helped me help my patients a whole lot better. And also taught be how to be a better patient.

How do we rebuild the whole human picture?

Sometimes the cure is not what you expect.

It’s true! Running can make you sexier, smarter and more cheerful. Just maybe not in the way you think.

To Generate is to be Human. Without it we are not OK.

The simple power in your own breath.

The Ocean holds up a mirror.