Workshops

Throughout the year I offer a range of special events on the Mornington Peninsula and across Melbourne.

Themes and content include freediving, breathwork, yoga, pilates, wellbeing and mindfulness. I design and run my own workshops, and also create and deliver a bespoke experiences for clients - get in touch to find out more!

Scroll down to book a specific upcoming workshop or register your interest!
OR - want to book your own private session with friends or work colleagues!? Get in touch.

Upcoming workshops

BREATHE & RELEASE
WORKSHOP

Sun 28th April, 2024

Studio Paradise, St Andrews Beach, VIC

This is for everyone who breathes!

Join me for this deeply healing and nourishing workshop, during which I blend my favourite breathwork, yoga-informed movement, myofascial release, massage and meditation techniques to leave you feeling with a complete sense of bliss and relaxation!

Over two hours you will experience grounding exercises, yoga-inspired movements and tissue release therapy, followed with breathwork exercises. You will enjoy a series of restorative yoga poses whilst you are offered gentle mini-massages, and then serenaded with sound bowls and singing. Two hours of bliss!

FREEDIVING & MERMAID BREATH-HOLD OPTIMISATION WORKSHOP

More 2024 dates announced soon, register your interest + date preferences below

A specialised 2.5 hour workshop for freedivers, mermaids and scuba divers of all levels who want to refine their breathing and relaxation techniques to enhance ease and comfort underwater. A blend of specific anatomy, physiology and functional education, along with practical exercises and breathwork to help you find inner connection and alignment. This workshop will help you develop skills that will enhance your breathing techniques and breath-hold by learning how to “biohack” your own physiology whilst fostering deep relaxation and self awareness.

Read more about the workshop by clicking here.

In collaboration with Marianna the Mermaid - I will be offering mermaid experiences this year - from basic introductory sessions to more extensive discovery experiences. These sessions will be the perfect way to learn about mermaiding as a recreation, art form and route to self expression in the aqueous world. They will also cover off essential safety skills.
***Please note these sessions are NOT for children, an age restriction of 16+ years applies.

To be first to find out dates and offerings once they are released, register your interest via the button below.

MERMAID DISCOVERY WORKSHOPS

2024 dates announced soon.

BREATH HOLD FOR SURFING - CONFIDENCE IN HOLD-DOWNS

St Andrews Beach, VIC

2024 dates announced soon.

A surf-specific workshop for surfers looking to understand their breath and connect more deeply with inner trust and confidence in the water. This session is all about understanding the physiology of breathing and how we can tap into our natural abilities to hold our breath, swim and cope effectively in the surf. It is appropriate for surfers of all levels of experience, ideal for anyone who wants to be more at ease and confident in the surf and during hold downs/dumping.

The workshop is due to run in the summer of 2023/24 so register your interest by clicking the button below.

Testimonials

  • "I really enjoyed the workshop. Gained a lot on the theory side of things and managed to really relax my body with the help of the exercises throughout the workshop. Thus, my final breath hold was 3.20min and I was able to achieve it with ease."

    Vadim.

  • "A fair amount of Lola's technical knowledge was new to me and I feel more confident in handling my limitations and body awareness"

    Josh.

  • "Great progressive teaching of mechanics of breathing, visualisation, relaxation, and timed static and moving/ walking breath holds. I had a number of "a ha" moments, particularly the distinction between quality and quantity / length of breath hold. On my first dive since the workshop, I was able to put these skills into practise".

    Cam.

  • The integration of information and activity makes this workshop perfectly balanced... I would highly recommend this workshop! Lola really knows her stuff!

    Keet.

  • "I attended to improve confidence in bigger waves with longer hold downs after having time out of the water, and I left with the tools to tackle those mental and physical challenges underwater".

    Emma.

Past workshops and events

  • Yoga Teacher Education Sessions - anatomy and functional alignment

  • Private small group yoga and meditation sessions

  • Cancer Foundation fundraiser yoga

  • Virtual staff wellbeing programs

  • Hen's Party Wellbeing Activities

  • Breathe, Release & Reset Special feature workshops

want your own private workshop? or a corporate wellness event?

Get in touch!